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Now Playing
Want to strengthen your core? Try this light wrist weight workout
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UP NEXT
Build strength and balance with this under-20 minute home workout
03:32
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Eat to beat the winter blues: Beans, nuts, and more
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Build flexibility and add this stretch routine to your busy schedule
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Build mobility during the holidays with this no-equipment workout
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04:40
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05:07
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02:10
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Improve balance and build strength with this at-home workout
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How to keep to healthy routines throughout the holiday season
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What to know about diabetes: Types, risk factors, new treatments
05:38
-
Build strength at home this no-equipment workout
02:58
-
What’s the best way to handle shorter and darker days?
04:35
-
Lower your cortisol levels with this low-impact core workout
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How to age better: Reducing stress, improving gut health, more
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Try these tips to battle fatigue and boost your energy
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Release stress and tension with this five-minute somatic flow workout
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Try these no equipment at-home workouts for mobility and strength
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